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awaliaalif
Journal
05 Aug 19
awaliaalif's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
66 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
2084 kcal
Fat: 101.82g | Prot: 122.81g | Carbs: 168.84g.
Breakfast:
Ceker, Bubur Ayam.
Lunch:
Nasi Putih, Pangsit Polos, Ikan, Karedok.
Dinner:
Bakwan, Bakwan, Nasi Putih.
Snacks/Other:
Kroket, Tahu.
more...
1618 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
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awaliaalif's Weight History
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