Weigh In record (no journal entry) for 05 August 2019
|
92.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2833 kcal
|
Fat: 79.57g | Prot: 189.67g | Carbs: 330.03g.
Breakfast: Satumaista Brownies Suklaaleivos, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Choco Sauce, Dulano Kalkkunanfileeleike, Banaanit, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Dr. Oetker Toffee Sauce, Ketsuppi, Salonen Kaura100, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Santa Maria Spice Mix For Chicken Taco, Satumaista Brownies Suklaaleivos, Kanamestari Maustamaton Broilerin Fileesuikale, Santa Maria Taco Sauce Medium, Snack Day Wholemeal Tortilla Wraps. Dinner: Valio A+ Kreikkalainen Luonnonjogurtti, Salonen Kaura100, Ananas, Persikat, Ketsuppi, Dulano Kalkkunanfileeleike , Valio Polar 10 Sydänystävä, Hunaja, Nestlé Fitness Yogurt Flakes. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Star Nutrition Whey-80. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|