Weigh In record (no journal entry) for 05 August 2019
|
71.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 92.54g | Prot: 87.17g | Carbs: 170.10g.
Breakfast: Alnatura Sonnenblumenkerne, Leinsamen, Chia-Samen, Alnatura Kokoschips, Kölln Haferflocken, Nektarinen, Banane, Brombeeren, Heidelbeeren, Bio Magerquark . Lunch: Alnatura Hummus Natur, Rote Paprika, Karotten, Gurke (mit Schale). Dinner: Gazi Halloumi, Süßkartoffel (ohne Schale, Gegart, Gekocht), Dean&David Paris Salat (Groß). Snacks/Other: Solevita Fruit Smoothie Kiwi, Ananas, Limette. more...
|
|
2129 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinfranzi's Weight History
|