Weigh In record (no journal entry) for 09 February 2013
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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865 kcal
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Fat: 16.02g | Prot: 45.76g | Carbs: 108.79g.
Breakfast: Orange Marmalade, Toasted White Bread, Richly Fruited Hot Cross Bun, Orange Marmalade , Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Biscuits. Dinner: White Table Wine, Light Cherry Yogurt, Mediterranean Style Vegetables, Lemon & Pepper Chicken Breast. more...
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Gaining 0.6 kg a Week
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