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eketerina@trem
Journal
05 Aug 19
eketerina@trem's Journal, 05 Aug 19
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Надеюсь что это вода, которую на ночь выпила 😱
61.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
661 kcal
Fat: 44.23g | Prot: 41.28g | Carbs: 24.73g.
Breakfast:
Сметана 15%, Творог 9%.
Lunch:
Чай с Молоком, Борщ с Говядиной.
Dinner:
Брынза, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов.
Snacks/Other:
Огурец (с Кожурой), Вареное Яйцо.
more...
897 kcal
Exercise:
Hula Hoop - 30 minutes, Велотренажер - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 3.3 kg a Week
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eketerina@trem's Weight History
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