Weigh In record (no journal entry) for 05 August 2019
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88.8 kg
Lost so far: 11 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 82.93g | Prot: 61.82g | Carbs: 239.02g.
Breakfast: Помидор Соленый, Сливочное Масло, Ячневая Каша. Lunch: Помидоры, Помидор Соленый, Белый Хлеб, Жареное Яйцо. Dinner: Лента Сыр Витязь 50%, Белый Хлеб, Морковь по-Корейски. Snacks/Other: Огурец (с Кожурой), Красное Яблоко, Банан. more...
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2490 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 2.3 kg a Week
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trevelfais's Weight History
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