Weigh In record (no journal entry) for 05 August 2019
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66.3 kg
Lost so far: 19.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 19.27g | Prot: 71.97g | Carbs: 213.42g.
Breakfast: Zucchero, Caffè Macchiato, Tre Mulini Müesli Classico alla Frutta, Zucchero, Caffè Espresso, Latte Scremato. Lunch: Land Yogurt Magro alla Frutta 0,1%, Mele Golden Delicious, Athena Tonno al Naturale, Pomodori, Cetriolo (senza Buccia), Carote. Dinner: Cocomero, Cipolle, Pomodori, Uovo. Snacks/Other: Conad Gallette di Farro. more...
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Losing 1.8 kg a Week
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Roberto Peru's Weight History
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