Weigh In record (no journal entry) for 05 August 2019
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 21.01g | Prot: 22.38g | Carbs: 88.48g.
Breakfast: Kerupuk Makanan Ringan, Sate Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Puyuh, Brokoli Dimasak (dari Segar), Pentol, Nasi Putih. Snacks/Other: Nextar Brownies Cookies. more...
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Gaining 0.5 kg a Week
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arifahmaghfiroh's Weight History
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