Weigh In record (no journal entry) for 04 August 2019
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75 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.47g | Prot: 58.58g | Carbs: 17.68g.
Lunch: Pepino, Huevo Cocido, Hacendado Filete Ternera Ajillo. Dinner: Aceite de Oliva, Vinagre, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Uvas Pasas (sin Semillas), Burger King Alitas de Pollo (4), Snack Day Patatas Campesinas. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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