Weigh In record (no journal entry) for 04 August 2019
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 134.54g | Prot: 181.65g | Carbs: 297.20g.
Breakfast: Piltti Päärynä, Juustokakku, Salonen Kaura100, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Satumaista Brownies Suklaaleivos, Pohjolan Meijeri Ruokakerma Juusto, Kanamestari Maustamaton Broilerin Fileesuikale, Barilla Farfalle. Dinner: Juustokakku, Fitness Yogurt Flakes, Valio A+ Kreikkalainen Luonnonjogurtti, Dulano Kalkkunanfileeleike , Valio Polar 10 Sydänystävä, Ketsuppi, Salonen Kaura100. more...
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steady weight
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