|
lm 2300 em 17:00 18h00min 77min dr 00kt
KF 25,8% Kg 22,99
KM 34,4% Kg 30,65
FFMI 19,8
Vis 10
T 97
H 96 Q 1,010
|
2196 kcal
|
Fat: 82.60g | Prot: 116.66g | Carbs: 245.38g.
Breakfast: Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Knoblauch, Rispentomaten, Gut & Günstig Pfannengemüse Asiatische Art, Zwiebeln, Bofrost Paprikastreifen, Frosta Bami Goreng, Bertolli Natives Olivenöl Extra, Palmin Kokosfett, Ja! Hähnchenbrust Filetsteaks. Dinner: Harry Vollkornbrot, Süßkirschen. Snacks/Other: Harzer Harzer Roller, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren. more...
|
|
2625 kcal
|
Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|