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Lovemolecule_9
Journal
04 Aug 19
Lovemolecule_9's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
90.3 kg
Lost so far:
5.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
888 kcal
Fat: 48.68g | Prot: 56.86g | Carbs: 55.94g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Coca-Cola Coke Zero , Cooked Tomatoes, White Rice, Cucumber Pickles, Chicken Breast.
Dinner:
Tres Leche Cake.
more...
2288 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lovemolecule_9's Weight History
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