Weigh In record (no journal entry) for 04 August 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 116.21g | Prot: 123.46g | Carbs: 376.68g.
Breakfast: Dextro Energy Isofast. Lunch: Можно? Нужно! Пирожки с Капустой, Sonnenblumenbrot, Edeka Räucherlachs, Avocado, Hühnchen-Nudelsuppe. Dinner: Обжираловка, Бессмысленная и Беспощадная. more...
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3759 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Circuit Training - 1 hour. more...
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Gaining 2.5 kg a Week
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