Weigh In record (no journal entry) for 04 August 2019
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 66.00g | Prot: 53.77g | Carbs: 188.37g.
Breakfast: Gekookt Ei, Witte Tarwebloem, Suiker, Kokosolie, Campina Halfvolle Melk, Suiker, AH Lactosevrije Halfvolle Melk. Lunch: Nakd Carrot Cake, Suiker, Bolletje Schuddebuikjes, Zonnatura Maiswafels, Cup-A-Soup Rundvlees. Dinner: Uien, Kokosolie, AH Puur & Eerlijk Kipdijfilet, Bosui of Lenteui, Tomaten, Broccoli, Bruine Rijst (Ongekookt). Snacks/Other: Rum. more...
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Losing 2.8 kg a Week
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