Weigh In record (no journal entry) for 04 August 2019
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97 kg
Lost so far: 2.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 135.67g | Prot: 72.07g | Carbs: 39.50g.
Breakfast: Dr. Oetker Gelatine, Ei, Casa Azzurra Mascarpone, Cacaopoeder (Ongezoet), Dolce Gusto Lungo. Lunch: Gekookt Ei, Atkins Crispbread Knackebrod, Avocado, Zaanse Mayonaise. Dinner: AH Romige Knoflooksaus, Gemengde Sla, Jumbo Shoarmavlees met Paprika. Snacks/Other: Cacaopoeder (Ongezoet), Dr. Oetker Gelatine, Ei, Casa Azzurra Mascarpone, Cherrytomaten. more...
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2774 kcal
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Exercise:
Cleaning - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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