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conny6886
Journal
04 Aug 19
conny6886's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
100.4 kg
Lost so far:
15.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
150 kcal
Fat: 1.97g | Prot: 29.09g | Carbs: 2.43g.
Breakfast:
SRS Supreme Whey Schoko, Eiweiß.
more...
2867 kcal
Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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conny6886's Weight History
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