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masih siang udahsegini, happy cheatday bagi yg meryakan heheheh
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1810 kcal
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Fat: 67.55g | Prot: 150.95g | Carbs: 144.50g.
Breakfast: Kalbe Entrasol Active, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal Grain, Telur Dadar atau Telur Orak-Arik. Lunch: Dada Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Rumah Makan Sederhana Sayur Nangka. more...
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 Comments
3400 kalori/ hari ya, jd msh bisa makan byk, aq 1350 kal/hari mesti ngirit² kalori biar bisa defkal smpai mlm. seringnya berujung surplus..😅.
04 Aug 19 by member: wida ranggani
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Hehehe minggu biasa balik ke 3400 nanti senen sampe sabtu 2900 ato 2500 buat cutting, enjoy your diet jangan dipusingin intinya hehehe
04 Aug 19 by member: aabi48
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