krgchq's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

79.8 kg Lost so far: 3.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1411 kcal

Fat: 74.21g | Prot: 79.06g | Carbs: 20.87g. Breakfast: Salmon, Goats Cheese (Soft) , Fried Egg. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: White Table Wine , White Table Wine , Starbucks Nitro Cold Brew (Tall). more...

1960 kcal

Exercise: Desk Work - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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krgchq's Journal, 03 Aug 19

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krgchq's Weight History