kruchkova_1997's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

48.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1215 kcal

Fat: 40.98g | Prot: 136.64g | Carbs: 71.78g. Breakfast: Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. Dinner: Акконд Мини Рулада Сливки. Snacks/Other: Карп. more...

1689 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Standing - 4 hours, Sleeping - 7 hours. more...

steady weight

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kruchkova_1997's Journal, 04 Aug 19

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kruchkova_1997's Weight History