ely suwarni's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

64.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1222 kcal

Fat: 27.50g | Prot: 52.89g | Carbs: 199.18g. Breakfast: Kurma. Dinner: Bubur Sumsum, Tempe Orek, Ikan Patin, Pempek, Kurma. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pepaya. more...

2786 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Housework - 10 hours. more...

Gaining 0.7 kg a Week

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ely suwarni's Weight History

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ely suwarni's Journal, 04 Aug 19

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ely suwarni's Weight History