Weigh In record (no journal entry) for 03 August 2019
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96.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 21.43g | Prot: 30.51g | Carbs: 65.86g.
Breakfast: Banane, Monique Ranou Filet de Dinde Doré au Four, Jardin Bio Huile Vierge de Coco, Pâturages Yaourt à la Grecque, Jardin Bio Flocons d'avoine. Snacks/Other: Germline Kombucha Original au Thé Vert. more...
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Losing 3.5 kg a Week
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Donblast's Weight History
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