Weigh In record (no journal entry) for 03 August 2019
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 95.89g | Prot: 111.66g | Carbs: 142.51g.
Breakfast: Banana Passa. Lunch: Batatas Fritas (com Sal), Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional. Snacks/Other: Antarctica Água Tônica Zero, Antarctica Água Tônica Zero, Gin, Halls Bala Halls. more...
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Losing 2.8 kg a Week
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Claudio Sigaud's Weight History
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