Weigh In record (no journal entry) for 03 August 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.13g | Prot: 72.05g | Carbs: 179.47g.
Breakfast: Vitapower Pasta de Amendoim Shot Protein, Nutrella Pão Integral. Lunch: Pêssegos. Dinner: Walmart Queijo Mussarela, Panco Pão de Hamburguer, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vitapower Pasta de Amendoim Shot Protein, Fleischmann Pão Australiano. more...
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Losing 24.5 kg a Week
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Debi.nunes's Weight History
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