Weigh In record (no journal entry) for 03 August 2019
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 87.34g | Prot: 95.76g | Carbs: 172.91g.
Breakfast: Borówka Amerykańska, Omlet lub Jajecznica. Lunch: Jabłko, Brzoskwinie. Dinner: Fasolka Szparagowa Żółta Gotowana, Pietruszka, Pieczony lub Zapiekany Kotlet Schabowy . Snacks/Other: Frytki. more...
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Losing 3.5 kg a Week
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