Weigh In record (no journal entry) for 03 August 2019
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103.3 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 87.50g | Prot: 64.50g | Carbs: 81.00g.
Lunch: Khao Soi. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Trader Joe's Roasted & Salted Whole Cashews. more...
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Gaining 0.0 kg a Week
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