Weigh In record (no journal entry) for 03 August 2019
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 10.01g | Prot: 13.50g | Carbs: 49.41g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Co-Op BLT Sandwich. more...
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Losing 2.1 kg a Week
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