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What?Where?Eat!
Journal
03 Aug 19
What?Where?Eat!'s Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
50.1 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
564 kcal
Fat: 19.69g | Prot: 24.50g | Carbs: 77.51g.
Breakfast:
Кедровые Орехи , Био Баланс Биокефирный 1%.
Lunch:
Ого Отруби Ржаные, Яблоки, Яблоки.
Dinner:
Сиртаки Сыр для Греческого Салата, Яичный Белок, Капуста Белокочанная.
more...
1422 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
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What?Where?Eat!'s Weight History
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