Weigh In record (no journal entry) for 03 August 2019
|
63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 31.27g | Prot: 29.17g | Carbs: 144.50g.
Breakfast: Вареное Яйцо, Сыр Российский, Хлеб Черный, Каша Рисовая на Молоке. Lunch: Сливочное Масло, Картофель Отварной. Snacks/Other: Сыр Маасдам, Хлеб, Красное Яблоко. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grigorjevaleksandr's Weight History
|