Weigh In record (no journal entry) for 03 August 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.82g | Prot: 45.52g | Carbs: 87.36g.
Breakfast: Alesto Cranberries, Rainbow Maapähkinä. Lunch: Kania Paprikamajoneesi, Rainbow Tonnikalaa Paloina Öljyssä, Salaatti, Kurkku, Kirsikkatomaatit. Dinner: Banaani. Snacks/Other: Banaanit. more...
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steady weight
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Mehukeitto73's Weight History
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