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The Most Dangerous Exercise
Types of Training to Avoid, Or Least Be Careful With
-Another good one. Among the many,
Crossfit 3x
Flat bench
Smith machine squats
One rep max (who cares bro lol)
https://www.t-nation.com/training/the-most-dangerous-exercise
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2200 kcal
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Fat: 91.88g | Prot: 208.85g | Carbs: 151.07g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Cut & Peeled Baby Carrots, Original 99% Fat Free Yogurt - Mixed Berry, Dole Mixed Fruit Cup in 100% Fruit Juice, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Member's Mark Organic Free Range Large Brown Eggs. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3379 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
What peeper said, and you can use many different attachments to change your grip and work bis/tris from all different angles..
03 Aug 19 by member: Cb1006
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Thanks for the info Cb.. They converted our little gym to crossfit equipment and you guys are correct. With alot of those exercises, if you don't know what you are doing or how to properly do it.. you will hurt something. I'm not a huge fan of the desigened workouts (WODs). With any exercise you need to listen to your body and know your limits. And definitely ask a professional for help.
04 Aug 19 by member: D3m1g0d
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