Weigh In record (no journal entry) for 31 July 2019
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76.7 kg
Lost so far: 1.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.13g | Prot: 101.88g | Carbs: 112.87g.
Breakfast: Maestro Cubano Crocantes, Centenario Jamón Cocido Magro, Café con Leche. Lunch: Vacío. Dinner: Sashimi de Salmón, Plátano Maduro Hervido. Snacks/Other: Maestro Cubano Crocantes, Té (Infusión), Miel. more...
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Losing 4.2 kg a Week
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