Weigh In record (no journal entry) for 30 July 2019
|
106.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 28.14g | Prot: 37.65g | Carbs: 12.27g.
Lunch: Azeite de Oliva, Tomates, Alface, Bacon, Couve Manteiga Refogada, Contra-filé, Carne de Porco do Lombo (Filé). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margara.soares's Weight History
|