Weigh In record (no journal entry) for 08 February 2013
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80.6 kg
Lost so far: 32.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1694 kcal
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Fat: 81.18g | Prot: 71.94g | Carbs: 166.93g.
Lunch: Milk Chocolate Covered Cashews, Cheese Pizza with Vegetables. Dinner: Pork Loin (Tenderloin, Lean Only), Sweet Potato Fries (Medium). Snacks/Other: Greek Frozen Yogurt - Blueberry. more...
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Losing 0.2 kg a Week
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