Weigh In record (no journal entry) for 02 August 2019
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60.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.23g | Prot: 30.23g | Carbs: 133.08g.
Breakfast: Banana, Skim Chocolate Milk, Orange Juice. Lunch: Hebrew National Hot Dog, Jell-O Island Pineapple. Snacks/Other: Ice Cream, Peanuts, Starbucks Lemon Sweet Square. more...
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Losing 6.0 kg a Week
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