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lm 2330 em 18:45 19h15min 31min dr 60kt
KF 25,9% Kg 23,78
KM 34,6% Kg 30,66
FFMI 19,8
Vis 10
T 96,5
H 96 Q 1,005
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2305 kcal
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Fat: 104.93g | Prot: 133.24g | Carbs: 214.91g.
Breakfast: Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie. Lunch: Ja! Reines Rapsöl, Rotkohlsalat, Dönerfleisch, Gaggli Makkaroni, Italienisches Salatdressing. Dinner: Süßkirschen, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Käse. more...
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2532 kcal
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Exercise:
Kraft - 1 hour, rad - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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