Nicoceba's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

93.5 kg Lost so far: 12 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

873 kcal

Fat: 33.90g | Prot: 64.70g | Carbs: 75.87g. Breakfast: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Café. Lunch: Lomito. Dinner: Tomates, Queso Fresco, Paladini Jamón Cocido, Hamburguesa de Pollo Apanado con Queso. more...

2827 kcal

Exercise: Tennis - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 4.2 kg a Week

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Nicoceba's Weight History

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Nicoceba's Journal, 02 Aug 19

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Nicoceba's Weight History