Weigh In record (no journal entry) for 02 August 2019
|
53 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 28.36g | Prot: 43.09g | Carbs: 85.38g.
Breakfast: Nescafe 2 in 1 Coffee (Sugar Free), Brown Sugar, Toasted 100% Whole Wheat Bread, Modern Bakery Protein Bread, California Garden Plain Foul Medammes. Lunch: Baked or Broiled Salmon. Dinner: Rachel's Greek Yogurt. Snacks/Other: Fitness Fitness Toastie Lime & Cumin, Nescafe 2 in 1 Coffee (Sugar Free). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayshaaldhaheri's Weight History
|