anzua's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

86.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

3333 kcal

Fat: 133.14g | Prot: 178.20g | Carbs: 347.90g. Breakfast: Gut & Günstig Körniger Frischkäse, Socas Protein Porridge (Apfel Zimt). Lunch: Meggle Knoblauchbrot, Egle Fischtopf mit Gemüse . Dinner: Обжираловка, Бессмысленная и Беспощадная. more...

3617 kcal

Exercise: Standing - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours. more...

Losing 0.7 kg a Week

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anzua's Weight History

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