nurwidayati's Journal, 02 Aug 19

nurwidayati's Profile | < Previous Entry |Next Entry >

now 58kg

View Diet Calendar, 02 August 2019:

1106 kcal

Fat: 28.49g | Prot: 116.97g | Carbs: 97.05g. Breakfast: Apel, Jeruk Nipis, Madu. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kenari, Kacang Sangrai Kering (dengan Garam), Permen, Mama Suka Rumput Laut Panggang (Nori). more...

61 Supporters Support

Comments

Tinggi brp kak?

02 Aug 19 by member: Shafirahilda_

150

02 Aug 19 by member: nurwidayati

Diet apa kak?

02 Aug 19 by member: Shafirahilda_

defkal aja..sama stop gorengan sama sekali

02 Aug 19 by member: nurwidayati

Brpa lama ka dietny

02 Aug 19 by member: glamorrrr

@glamor 3bulan

02 Aug 19 by member: nurwidayati

@nurwidayati ka defkal itu apaa baru gabung di fs nih😁😁😁

02 Aug 19 by member: Sakinahalamrii

@sakinahalamrii defisit kalori

03 Aug 19 by member: nurwidayati


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurwidayati's Weight History

View Complete History

nurwidayati's Journal, 02 Aug 19

Submit a Comment

nurwidayati's Weight History