Weigh In record (no journal entry) for 01 August 2019
|
62.1 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 81.49g | Prot: 65.53g | Carbs: 47.18g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Avocados, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brandy, Mushrooms , IKEA Rösti, Bison Meat (Lean Only) . Snacks/Other: low carb freezer fudge, Moon Cheese Cheddar, Keto Brownies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|