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jolin8750
Journal
31 Jul 19
jolin8750's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
51.1 kg
Lost so far:
9.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1479 kcal
Fat: 56.74g | Prot: 143.93g | Carbs: 98.86g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Hatari Biskuit.
Lunch:
Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sayur Lodeh.
Dinner:
Jeruk Bali (Merah dan Merah Muda), Ayam Bakar (Kulit tidak Dimakan).
more...
1787 kcal
Exercise:
Running - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 3.5 kg a Week
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jolin8750's Weight History
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