Weigh In record (no journal entry) for 01 August 2019
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75 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.89g | Prot: 80.07g | Carbs: 13.98g.
Breakfast: La Cuerva Frutos del Bosque Congelados, Hacendado Yogur Natural. Lunch: Hacendado Berberechos, Caladero Langostino Cocido, Serrano Jamón Serrano. Dinner: Pepino, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Tomates Cherry. more...
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Gaining 0.7 kg a Week
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shylah75's Weight History
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