Sport001's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

61.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

861 kcal

Fat: 16.79g | Prot: 71.47g | Carbs: 99.66g. Lunch: Gemischter Salat mit Dressing, Landgut Feines Hühnerfilet, Bon Appetit Mini-Baguettes. Dinner: Layenberger Fit + Feelgood Slim. Snacks/Other: Ganic Vitamin Functional Water, Marillen, Vollmilch. more...

1699 kcal

Exercise: Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Sport001's Journal, 01 Aug 19

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Sport001's Weight History