Weigh In record (no journal entry) for 01 August 2019
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50.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 35.04g | Prot: 18.27g | Carbs: 69.96g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Patatesli Börek, Patates Salatası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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melikegirag's Weight History
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