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Lovemolecule_9
Journal
01 Aug 19
Lovemolecule_9's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
90.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
229 kcal
Fat: 6.74g | Prot: 27.98g | Carbs: 13.81g.
Breakfast:
Black Tea, Brown Bread, Great Value White American Cheese, Date.
Lunch:
Baked or Broiled Fish.
Snacks/Other:
Coffee.
more...
2868 kcal
Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Lovemolecule_9's Weight History
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