Weigh In record (no journal entry) for 01 August 2019
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 62.85g | Prot: 55.19g | Carbs: 44.40g.
Breakfast: Café con Leche, Pechuga de Pavo, Mercadona Queso Fresco 0%, Pan Integral. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Pollo Asado, Aceite de Oliva. Dinner: Hacendado Yogurt Griego Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Rojos, Sardinas Asadas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MROSAGUEMAR's Weight History
|