gegeoslima's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

88.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

884 kcal

Fat: 49.01g | Prot: 100.70g | Carbs: 3.37g. Breakfast: Ovo Mexido. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Espetinho de Carne. more...

4089 kcal

Exercise: Spinning - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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gegeoslima's Journal, 01 Aug 19

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gegeoslima's Weight History