norbert_hecker's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
100.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
3957 kcal Fat: 140.45g | Prot: 120.88g | Carbs: 561.75g.   Breakfast: Äpfel, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Banane, Ja! Früchte-Müsli. Lunch: Frisch Vital Melonenmix , Bernard Matthews Puten-Filetstreifen, Bernard Matthews Hähnchen-Filetstreifen, REWE Salatmix Francesco. Snacks/Other: Plundergebäck, Zuckerkuchen, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Haribo Balla Stixx, Wrigley's 5Gum Electro, Zetti Edel Bitter 85% Kakao. more...
2352 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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norbert_hecker's Weight History


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