Weigh In record (no journal entry) for 01 August 2019
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82.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 47.99g | Prot: 252.40g | Carbs: 122.68g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola", Monster Energy Ultra, New Lifestyle Gauda Leicht Schmelzkäse, Gusto Italiano Prosciutto Crudo Dolce, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Hütthaler Rinder-Filetsteak. Dinner: Nöm pro Mango, Schärdinger Landfrischkäse Leicht. Snacks/Other: My Protein Light Bar "Caramel Peanut". more...
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Losing 9.1 kg a Week
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ChristophS6's Weight History
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