Weigh In record (no journal entry) for 01 August 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 52.92g | Prot: 57.56g | Carbs: 81.70g.
Lunch: Tahu Kukus, Sawi Putih, Telur Dadar. Dinner: Ubi Jalar (Manis), Tahu Kukus, Selada Daun Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 0.3 kg a Week
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formosatina's Weight History
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